Focusing on strength, flexibility and breathing, yoga is one of the oldest forms of exercise.

One can improve your posture, gain focus, relax, sleep better and become physically fitter simply by incorporating this practice into your everyday life And meditation helps you manage anxiety, depression, fear and other mood disorders; it also increases emotional intelligence and positive moods.

Keeping in mind benefits of Yoga and meditation Sumbaran Foundation for Art & Culture Trust conducts workshops to encourage more people to practice yoga and meditation.